Do you know how to use knee support?

Knee is one of the most important parts of the human, and it is easy to be damaged. Many people would like to wear Knee Support in outdoor activities. Next, I'd like to share some common knowledge about the use of knee support for you.

1. The knee support brace can be placed inside or outside the pants. The advantage of putting it inside is good stability, which can play the role of "braking" to the greatest extent; the advantage of using it outside is easy to wear and adjust, but the braking performance will be reduced. Generally speaking, it is better to put it in when the change of environment is not obvious and you don't need to adjust or take off the knee support brace at any time. On the contrary, it is better to put it outside. 
2. General exercise does not need knee support. The common knee support usually has the function of keeping warm, and after wearing it, it will form certain compression on the patella in front of the knee, which will affect the movement effect. 
3. Some outdoor sports enthusiasts would liak to wear knee support during long-distance travel, but they often do not wear them during short distance travel. But in fact, injuries are gradually accumulated. If you do not wear knee support, with the increase of the number of riding short distances, the knee joint will eventually suffer injuries. Therefore, the protection of your knee joint should start from 0 km. If the knee joint has pathological changes, it is too late to wear knee pads. 
4. It is wrong to wear knee support only in winter and not in summer. Because of the high temperature in summer, the pores of the skin expand much larger than in winter. If you don't wear knee suppot that time, the knee joints are more vulnerable to cold, and the chance of disease is greater. 
5. Climbing requires intermittent use of knee support, not the whole process. Put it on when you feel your knee joint is not in good condition, take it off when you are in good condition, or it will affect the normal muscle training. 
6. In the choice of knee support brace, there is no need for knee support with strong function, because the stronger the function of knee support brace, the better the effect of protection and support, the greater the range of influence on sports effect, and the effect of muscle exercise will be greatly reduced if it is used for a long time. 
7. General people do not need professional knee protection, which is generally used by people who have suffered knee injuries. Injured knee is often lack of strength, it need to be supported by the strength of both sides of knee support to support and protect the knee.The most fundamental thing is to exercise regularly, increase the strength of muscles, equip themselves with scientific and reasonable weight-bearing, and keep the movement reasonable during the activity. 
To protect the knee, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weight-bearing, and keep the movement reasonable in the activity, and use kneepad when necessary, which can make the kneepad play the largest role.