How To Use Gym Resistance Bands To Exercise Explosive Force?

Do you still remember Wang Shipeng's backward step shooting in the program "Access"? At that time, Wang shipeng and Cao Fang used the gym Resistance bands to carry on the dribble retreat training. However, this little gym Resistance Band is not the only one for this purpose. This article will analyze the whole explosive strength training method - Gym resistance bands.

Training method 1:Starting a dribble
Action points:
1. The gym resistance bands are tied to the hip and pulled by the helper behind the player.
2. Players prepare with the ball in the posture of holding the ball: with chest and abdomen closed, feet opened wider than the shoulder and knees bent to lower the center of gravity, the ball is placed at the hip of the stride side and visually in front.
3. the non step foot exerts force and full speed to step forward, put the ball first and then step or the ball and foot touch the ground at the same time to avoid walking; the arm near the defensive end raises the ball guard and shoulders.
4. In the process of starting and fast pushing, the assistant should control the resistance strength to ensure the players can make correct actions.

In actual combat, the first step of starting when dribbling or holding the ball is particularly important. Even if the defender sees it in advance, he can not catch up with it because the first step starts quickly. In this training, the resistance of elastic band is used to improve the overall explosive force and simulate the ability of quick start of dribble.


Training method 2: sliding dribble and backward running

1. The gym resistance bands were tied to the hip and pulled by the assistant on the player's side.
2. The player should make full use of both balls to move sideways at full speed. Note that the player does not move laterally continuously (if it is carried out at a constant speed, it will develop muscle endurance). Instead, he should pause a little after each side impact to make the next lateral impact.

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