Next, let's show you how to use the gym resistance bands to practice and unlock the pull-up.
Special attention should be paid to the difference between active suspension and passive suspension. Passive suspension relies more on arm strength, while active suspension activates our latissimus dorsi and core strength.
Action Essentials:
Hold the barbell with both hands wider than shoulder width, fingers forward. Lift your feet off the floor. The shoulder and latissimus dorsi exert force, and the scapula tightens and sinks backward. Keep your chest up and your ears behind your arms. Stay in this position for 20 seconds and do 3 groups.
PS: if you have the conditions, you can install a pull-up bar in front of a closed door. For beginners, it can help keep the body stable and keep the door in front of you, so as to avoid our body shaking forward, so as to save physical strength.
If you want to do Resistance Band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now!
We are a resistance bands factory in China. Welcome to custom your resistance band!
If you want to get more useful info and a wholesale discount, please follow us.
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
Fill in more information so that we can get in touch with you faster
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
