Fitness Resistance Bands is a kind of exercise at one point. In addition to the usual running, jumping, walking and other sports methods, fitness
Resistance bands fixed-point training corrects all parts of your body. The specific methods are as follows:
Generally speaking, outdoor exercise of fitness resistance bands should be carried out with the help of tree trunks and benches. You can start by wrapping fitness resistance bands around them. Of course, you can also use various parts of the body for
Resistance Band training, as long as you feel that all parts of the body have been expanded and stretched.
Start with walking, 25 minutes a day, 4 days a week. Gradually to 6 days. Your steps should be relaxed and comfortable, not too fast 5 minutes after the start and 5 minutes before the end. To warm up, you should turn your shoulders and wave your arms; when you calm down, pat your calves, stomach and thighs. After walking, you can use the park as your gym for a particular fat zone. Generally, each group of movements do two groups, one group about 8 ~ 12 times, starting twice a week, gradually reaching three times a week.
The thickness and length of fitness resistance bands determine the weight when using, which can be selected according to personal needs, or two fitness resistance bands can be used to increase the strength. When carrying out fitness resistance bands exercise, we should pay attention to keep the body stable and hold the resistance bands firmly. The exercise intensity depends on the individual ability and gradually.
Of course, you can exercise according to the fitness resistance bands, which is popular now, to achieve better results.
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