What Are The Advantages of Gym Resistance Bands Over Free Weight?

Both free weight and gym Resistance bands can exercise muscles and enhance muscle function. Bwsides, Gym resistance bands also provides some important performance enhancement functions, but free weight does not.

1. More Motion Planes

Unlike free weight, the gym resistance bands does not rely on gravity to provide resistance. This increases their potential for use in functional movement patterns that mimic everyday life and specific movements. Since free weights depend on gravity, they can only provide resistance in the vertical plane, that is, in the direction of gravity. Therefore, if you do free weight movement on a horizontal surface, such as holding a dumbbell while moving your hand from the left side of your body to the right side, there is no resistance (air resistance ignored).

2. Constant Tension

Another advantage of Resistance Band training is that it can provide continuous tension to the muscles being trained. When you lift a free weight in any direction other than the vertical, the tension on the muscle changes and can actually be eliminated in some places. Again, it boils down to the difference between resistance that requires and does not require gravity.

For example, in a dumbbell curl, when you bend the weight all the way to the maximum, the tension is eliminated at the top because the dumbbell is no longer lifted against gravity through the biceps brachii. When biceps brachii is flexed through elastic resistance, the tension will appear in the whole range of motion, because the resistance comes from the elastic properties of the gym resistance bands rather than the weight of dumbbells.

3. Linear Variable Resistance

It can be said that the most clear characteristic of resistance band training is linear variable resistance, which means that with the increase of motion range, the resistance also increases. For example, when you do a biceps brachii lift with the gym resistance bands, the resistance will gradually increase as you bend your hand toward the shoulder. This is because of the physical properties of elastic materials, and we've all experienced rubber bands at some point: the more rubber bands stretch, the more resistance they provide.

One of the benefits of this flexibility is that as the range of motion expands (and thus increases resistance), the number of muscle fibers it uses in the target muscle increases. The more muscle fibers are used, the more adaptable muscle strength is. This is an added benefit that free weight cannot provide.

If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now!