There are various types of Resistance bands that can be used for strength training, rehabilitation, stretching, etc. Your fitness goals will determine which resistance bands is best for you. 1. Flat Resistance Bands
Flat Resistance Band is the main tool for rehabilitation training and a popular physical therapy training tool. The width of these flat resistance bands is usually about 120 cm long and 15 cm wide, without handles, open at both ends, and do not form a closed loop. Applicable fields: rehabilitation and shaping, upper limb functional training, functional training. 2. Tube Bands with Handles
Tube resistance bands with handle are made of hard, high-density rubber/latex, which is difficult to grasp. Therefore, they usually have handles for ease of use. Some tube resistance bands may also have sports carabiner. These carabiner can be used as accessories and combined with handles of various shapes. This feature makes the fastener elastic band the choice of many professionals and enthusiasts. Application areas: rehabilitation, shaping, strength exercises, functional training, and various levels of resistance, which can meet all levels of fitness needs. 3. Resistance loop bands 
The Resistance loop bands is connected in a complete circle like a big rubber band. According to the length and thickness of resistance loop bands, there are two types: regular size and mini size. Both resistance loop bands are suitable for lower body movement. Applicable fields: rehabilitation, lower limb training, strength exercise auxiliary training (for example, play an auxiliary role in advanced pull-up training), functional training. Regular size resistance loop bands: Regular size loop bands are suitable for upper and lower body movements. About 120cm long, they can help you with chest exercises, pull-ups and more. Mini resistance bands: The resistance of mini resistance bands is smaller than the traditional ring frequency band. And the size is very small, you can put it in your pocket. They are ideal tools for hip exercises. Mini resistance bands are very suitable for increasing the ability to resist weight movement. Mini resistance bands can also help muscles stay active during high repetitive actions, such as the hip bridge.
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