How to choose the appropriate gym resistance bands for your own weight?

People who have used gym Resistance bands will encounter similar problems: the resistance value of gym resistance bands is too large, which will lead to no movement; if the Resistance Band of gym resistance bands is too small, it will lead to no exercise value; how many pounds should be bought for gym resistance bands? I believe that you will have questions about this, and I will answer these questions for you!

Gym resistance bands are divided into the following categories according to specifications:

1.For children or rehabilitation purposes:

2000 / 1500 × (150) × 0.25mm Yellow 5 lb (2.27kg)

2.Objective to lose weight and shape women:
2000 / 1500 × (150) × 0.35mm green 18 lb (8.16kg)
3.Strong female or male:
2000 / 1500 × (150) × 0.45mm red 36 lb (16.33kg)
4.Strong men:
2000 × (150) × 0.55mm purple 56 lb (25.4kg)
5.Professional bodybuilders:
Specification: 2000 × (150) × 0.65mm gold 72 lbs (32.66kg)

The choice of gym resistance bands must be based on their own actual situation and pay attention to safety in the process of exercise

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