How to use gym resistance bands for shoulder training
2020-11-16
Shoulder joint is the most flexible joint of the human body, and the flexible operation of the joint is realized by the muscles attached to it, such as taking things, holding the mouse, holding the mobile phone, taking the pen, eating, etc. What would you do if you had a pain in your shoulder? Don't panic. Here I will introduce you how to exercise your shoulders through gym Resistance bands.
Hold the handle with arms straight, bend knees and squat down. Facing the gym resistance bands, move your arms to both sides of your body, and you will feel the contraction and tension of your gluteus maximus and the compression of your scapula. Even if you don't feel it, you should pay attention to it. Pay attention to the position where the hands are pulled backward, and keep the peak contraction for 2 seconds. 10 times in a group. 3. Angel cross training (4 groups * 10 times)
You'll definitely feel it when you do this exercise, because this cross training is dedicated to shoulder pain and stability. When facing the gym resistance bands, stretch out your arms and raise your arms. Cross the arms in front of your chest and grasp the bracelet at the handle. Then open the arms and pull them toward the front, upper, and sides of the body until your arms can't be pulled backward. Feel the contraction of your shoulder blades, the tension of your deltoids, and the tension of your core muscles. It's important to feel the pressure of your shoulder muscles. Similarly, you need to pull the gym resistance bands to the side stops and keep the peak contraction for 2 seconds. 10 times was one group. 4. Hugging training (4 groups * 10 times)
Back to the fixed side of the gym resistance bands, open your arms in the recumbent position (chest extension), and then pull the gym resistance bands to the place in front of the chest. You'll feel your shoulder blades open and stretched, as if you were going to hug someone. And then back to the starting position. A group of 10 times. If you want to do Resistance Band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! 
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